quit smoking methods


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quit smoking methods

The key to your success in becoming a non-smoker is to find the best method for your needs. It’s great to have plenty of choices when it comes to finding a stop smoking method that will work for you. One method that has worked for many is finding a powerful WHY?

When you decided to quit smoking, what motivated you? What was the single thing that finally made you stop, re-focus, and decide once and for all to quit smoking? It may have had something to do with your children, seeing a loved one suffering from smoking related health issues, or finding yourself going to ridiculous and silly extremes just to get your hands on a cigarette.

Why is it so important to keep reminding yourself of your why is simple, really. Even the most powerful experience will start to fade over time, especially when you find yourself desperately craving a cigarette. At those times when you’re most tempted to give in and have a cigarette, reminding yourself of YOUR powerful why can be a huge help in getting you past the immediate craving and keeping you on your non-smoking path to success.

The power of the WHY? is tremendous. It’s sort of like getting an unexpected electric jolt that stops you in your tracks for a moment and creates a feeling like you’ve just hit the reset button on your brain. Developing a powerful why has a huge influence on how we choose to deal with smoking.

Your why is a powerful stop smoking tool and one that you can use to your benefit in many ways. How do you find a powerful why? One of the best ways is to sit down with a pen and paper and write down exactly why you want to quit smoking. Be as descriptive and detailed as possible, capturing the intensity of what you felt and the thoughts that came into your head. Once you have everything down on paper, make several copies and put them in places where you can easily access them when your willpower or motivation begins to fade.

Keep a copy in your wallet or purse, as well as in the glove compartment of your car and the drawer in your desk. Put a copy any place where you can grab it and read it the next time you get the urge to smoke. Some people find it helps to keep a copy in the places where they used to keep their cigarettes; that way they end up grabbing the paper instead of cigarettes when old habits kick in.

 

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