Sometimes, it only takes a sheer effort to quit a habit and achieve the quality of life you’ve been dreaming about. We all know that
smoking is good for your health. But how does it exactly benefit you if you stop smoking now?
1. Better Sex – Aside from the fact that non-smokers are three times more appealing to the other sex, a smoke-free life helps both men and women get the most out of their sex life. Studies show that men who stop smoking get better erections while women who quit experience orgasm quicker. If you want to put the spice back to your intimate relationship, better quit smoking now.
2. Healthier Family and Friends – The worst thing about smoking is that it doesn’t just spoil your health. It makes your family sick as well. Secondhand smoke is worse than firsthand smoke, studies reveal. It damages your loved one’s lungs, brain, heart, and all the important organs in the body.
3. Improved Breathing – People who give up smoking are able to breathe easily because their lungs improve by 10% in just 9 months. You may not notice it today but you’ll understand how having good lungs mean to you when you get older.
4. Reduced Stress – Contrary to what others think, smoking is a stressor. People who smoke are in constant withdrawal. This is why they keep lighting cigarette after cigarette. It’s to satisfy the craving and do away from the unwanted withdrawal symptoms.
5. Enhanced Energy – As you quit smoking today, you raise your energy levels to a significant measure. Within two to twelve weeks of quitting, your circulation improves, making regular activities such as walking and running much easier.
6. Stronger Immune System – To stay away from serious illnesses, you need to have a strong immune system. Smoking however, kills healthy cells and destroys your immune system, making you more vulnerable to disease-causing substances. If you stop smoking now, you can fight off flu and colds.
7. Longer Life – If you stop smoking now, you make your life longer, simple as that. Men who quit smoking by 30 add 30 years more in their life while those who quit at the age of 60 extend their lives to 3 years longer.
8. Whiter teeth – Smoking adds stain to your teeth, making it yellowish. This is a big turn off to most people especially if you’re in search of a partner. But other than whiter teeth, you’ll get better oral health if you stop smoking now. Quitting also makes you less vulnerable to gum disease.
9. Lower Risk of Cancer – A vice-free life plus proper diet and exercise lowers down your risk of any type of cancer. Studies show that non-smokers have a reduced chance of getting heart disease, stomach and lung cancer, cervical cancer, and so on.
10. Better sleep at night – Non-smokers have lower risk of insomnia. Due to improved lung capacity, expect to get a better and more serene sleep at night.