• quit smoking calculator

    Increase Awareness to Prevent Heart Disease Do you know how healthy your heart is? In this modern world, people rarely have time to concentrate on...

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    Increase Awareness to Prevent Heart Disease Do you know how healthy your heart is? In this modern world, people rarely have time to concentrate on their health. Obesity, unhealthy diet, high blood pressure, cholesterol, bad sugar levels and lack of exercise are some of the main causes for heart disease. Since World Heart Day is...
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  • quit smoking ads

    Even the Marlboro man was not immune to the effects of cigarette smoking. Two actors who portrayed as ‘Marlboro Man’ died of lung cancer, a...

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    Even the Marlboro man was not immune to the effects of cigarette smoking. Two actors who portrayed as ‘Marlboro Man’ died of lung cancer, a disease caused by cigarette smoking. The first Marlboro man Wayne McClaren appeared in the cigarette advertisement in the year 1976 and died of lung cancer in 1992. He lived for...
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  • quit smoking insomnia

    Chronic weed use has been associated with many documented and undocumented effects on the human body. Smoking is the commonest way of marijuana consumption and...

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    Chronic weed use has been associated with many documented and undocumented effects on the human body. Smoking is the commonest way of marijuana consumption and since marijuana smoke is usually inhaled deep and retained for a significant amount of time, this can lead to chronic bronchial irritation. Apart from this feature the marijuana smoke contains...
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  • quit smoking chest pain

    9 Reasons to quit smoking Find a reason, most people have one. And stick to it. 1. Yes, it’s that simple. All you have to...

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    9 Reasons to quit smoking Find a reason, most people have one. And stick to it. 1. Yes, it’s that simple. All you have to do is to find a reason. And don’t worry, most people have one. The stronger the reason, the better chances you’ll quit. Place this written somewhere you can see every...
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  • quit smoking anxiety

    Quitting Smoking can be an anxious time for many people and there are a few reasons which can make it harder. The fear of the...

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    Quitting Smoking can be an anxious time for many people and there are a few reasons which can make it harder. The fear of the unknown. If you have smoked for a long time then you may be anxious about how you will manage your stress or boredom or drinking sessions without a cigarette. This...
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  • quit smoking day 5

    If you want to be successful as an athlete, you should forget all about smoking. Smoking is the number one factor that affects one’s performance...

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    If you want to be successful as an athlete, you should forget all about smoking. Smoking is the number one factor that affects one’s performance in sports, particularly those that necessitate high levels of energy and stamina. 1. Significant reduction in energy Getting enough sleep and observing healthy diet are enough to fuel your body...
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  • quit smoking withdrawal

    There are more ways to quit smoking than you can imagine. People have used everything from the trendy to the just plain weird in order...

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    There are more ways to quit smoking than you can imagine. People have used everything from the trendy to the just plain weird in order to be able to kick the habit. Even though something may seem a bit unusual to you, do not pass it off as being totally out of the question. One...
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  • quit smoking 5 days

    Most smokers recognise that they use cigarettes to manage stress. Unfortunately nicotine isn’t actually very useful for this but smoking does distract your thoughts for...

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    Most smokers recognise that they use cigarettes to manage stress. Unfortunately nicotine isn’t actually very useful for this but smoking does distract your thoughts for a few moments. After you quit it is important to have a plan in place to deal with any big upsets which come your way. A recent client who was...
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  • quit smoking day 4

    It is said that cigarettes help to reduce stress and help people relax, a fact smokers regularly produce when asked why they can’t quit smoking....

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    It is said that cigarettes help to reduce stress and help people relax, a fact smokers regularly produce when asked why they can’t quit smoking. “I can’t quit I’m too stressed out.” Is a common sentence uttered by many a smoker every day. And when in a tough, problematic, critical and anxious situation a smoker...
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